【Hacker News搬运】1/8睡眠

[hackernews]

Title: The 1/8th Sleep

1/8睡眠

Text:

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Url: https://near.blog/the-1-8th-sleep/

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Post by: asats

Comments:

JackMorgan: I was just about to buy almost this exact setup! Excellent to see it's effective. I thought I was mad looking into fish tank coolers. I was thinking though skipping the evaporative cooler and going with a compressor model. Quite a bit more expensive but I think it'll be more effective in the humid North East.<p>I have realized over the years that I need to be seriously cold to sleep well. My health watch always registers a great sleep and recharged "body battery" when I've been almost shivering all night. My partner likes to joke that my body needs "suffering to get fully rested".<p>These days, I only ever have nightmares when I'm too hot. It's a challenge to stay cool enough to not get them.<p>I did recently switch mattresses to this Airweave Futon: <a href="https://airweave.com/products/futon" rel="nofollow">https://airweave.com/products/futon</a><p>It's an amazing product, it helps keep me cool, and is nice and firm, which I need to have a restful sleep without back pain. By far my favorite mattress I've ever used.<p>The Airweave has reduced my hot nights significantly, and I'm thinking if I can put a cool pad underneath it, I'll be set!<p>I'm going to have to try this DIY project for sure now!

JackMorgan: 我正要买几乎这个确切的设置！很高兴看到它；s有效。看着鱼缸冷却器，我以为我疯了。我在想，跳过蒸发冷却器，改用压缩机型号。稍微贵一点，但我认为它；在潮湿的东北地区会更有效<p> 多年来，我意识到我需要非常寒冷才能睡得好。我的健康手表总是记录着良好的睡眠和充电。&quot；车身电池”；当我；我几乎整晚都在发抖。我的伴侣喜欢开玩笑说我的身体需要&quot；忍受充分休息的痛苦&quot<p> 这些天，只有当我做噩梦时，我才会做噩梦；我太热了。它；保持足够冷静以避免感染它们是一个挑战<p> 我最近确实把床垫换成了这款Airweave Futon：<a href=“https:&#x2F；/ Airweave.com&#x2F-products&#x2F/Futon”rel=“nofollow”>https:&#x2F；airweave.com；产品；futon</a><p>它；这是一款很棒的产品，它能让我保持凉爽，又好又结实，我需要它来睡个安稳觉，不会背痛。到目前为止，我最喜欢的床垫是；我曾经用过<p> Airweave显著减少了我炎热的夜晚，我；我在想，如果我能在它下面放一个凉爽的垫子，我；将被设置<p> 我；我现在一定要试试这个DIY项目！

taneq: A cooler mattress is better to sleep on? That sounds like the opposite of my experience, unless the weather is uncomfortably warm and there’s no air con.

taneq: 睡在凉爽的床垫上更好吗？这听起来与我的经验相反，除非天气温暖得令人不舒服，而且没有空调。

cm2012: Classic hacker mentality!

cm2012: 经典黑客心态！